Free Workout

1- Check Medical History
2- Evaluate Current Exercise Routine
3- Evaluate Current Eating Habits
4- Assess Body Fat %
5- Assess Strengths & Weaknesses
6- Set Long Term & Short Term Training GOALS
7- Restructure Eating Plan
8- Restructure Exercise Plan
9- Activate Plan to Accomplish GOALS
10- Answer Any Other Personal Training Questions.

​*All workout sessions are available by appointment only.